Saturday, February 1, 2020

HONEY GARLIC CHICKEN WINGS




HONEY GARLIC CHICKEN WINGS

These honey garlic hen wings are baked within the oven till good and crispy after which coated in a sticky honey garlic sauce. Easy to regulate the recipe to make the wings slight in style or upload slightly more kick!
PREP10 MINUTES
COOK40 MINUTES
CALORIES421 KCAL
YIELDS4 SERVINGS (5 WINGS)

INGREDIENTS

BAKED CHICKEN WINGS

  1. 2 lb chook wings
  2. 1 tsp olive oil
  3. 1 tsp sea salt
  4. 1 pinch black pepper to taste

    HONEY GARLIC SAUCE

      1.     1/2 cup honey
      2.     2 tbsp soy sauce
      3.     1 tbsp contemporary ginger grated
      4.     1 tbsp garlic minced
      5.     1/2 tsp chili powder optional
      6.     contemporary cilantro chopped, for garnish (optional)

      US Customary - Metric

    INSTRUCTIONS

    FOR THE BAKED CHICKEN WINGS

    1. Preheat oven to 400 ranges F. Line a baking sheet with parchment paper, then set aside.
    2. In a large bowl, upload uncooked hen wings. Drizzle with olive oil and season with salt and pepper. Use a couple of tongs or a spatula to gently toss the hen wings to coat.
    3. Arrange hen wings in an even layer at the ready baking sheet.
    4. Bake hen wings for 40 minutes or till juices run clear, turning them half method through.

    FOR THE HONEY GARLIC SAUCE

    1. In a medium saucepan over medium-high heat, deliver honey, soy sauce, ginger, garlic, and chili powder (optional) to a speedy boil. Allow to simmer, stirring occasionally, for 3-4 minutes or till sauce is decreased by means of means of 1/2.
    2. Remove saucepan from heat. Cover and set aside.

    PUTTING IT ALL TOGETHER

    1. Working quickly, location baked hen wings in a bowl, then pour ready honey garlic glaze on top. This step works greatest if equally the hen and the sauce are hot. Use a spatula to toss the hen wings till they're coated within the glaze. Note: It's okay if the glaze is thick, nevertheless it ought to pour easily. If it doesn't, microwave the glaze for 30 seconds at a time till it is liquid again, then fast pour over the hen wings.
    2. Serve honey garlic hen wings right now with chopped cilantro as garnish (optional).

    NUTRITION

    421KCAL | FAT: 20G | SATURATED FAT: 5G | CHOLESTEROL: 94MG | SODIUM: 1181MG | POTASSIUM: 232MG | CARBOHYDRATES: 36G | SUGAR: 35G | PROTEIN: 23G | VITAMIN A: 280% | VITAMIN C: 1.7% | CALCIUM: 21% | IRON: 1.6%
    I do my greatest to supply foodstuff information, but please preserve in thoughts that I'm now not a certified nutritionist. Any nutritional news discussed or disclosed on this submit ought to purely be viewed as my greatest newbie estimates of the proper values.