Wednesday, January 29, 2020

Chicken Stuffed Zucchini Boats


Chicken Stuffed Zucchini Boats
 


Stuffed zucchini boats

These Stuffed zucchini boats are easy, Keto pleasant and low carb. Stuffed with chicken, marinara and topped with cheese, they make a quickly and simple meal

5 from 5 votes
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Course: Main Course
Cuisine: Italian
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 3 servings
Calories: 284kcal
Author: Yumna Jawad

Ingredients

3 zucchinis
Cooking spray
3/4 lb. hen breast cut into cubes
1 Tbsp olive oil
1/4 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp floor black pepper
3/4 cup pasta sauce
1/4 cup grated parmesan cheese
1/4 cup shredded mozzarella cheese

Instructions

  • Preheat oven to 400°F. 
  • To train the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the heart flesh and seeds from the zucchini. Repeat for the remainder zucchini. 
  • Place the zucchini in a baking dish or cookie sheet cut-side up and frivolously coat with cooking spray. Place within the pre-heated oven for 15 minutes till the zucchini chefs quite and turns into tender.
  • Meanwhile, to train the chicken, warmth the olive oil in a big non-stick skillet over medium-high heat. Add the hen alongside with the seasoning, salt and pepper.
  • Cook for 8-10 minutes till the hen is cooked through. Add the pasta sauce and cook dinner for an further 2 minutes, stirring occasionally.
  • Scoop the hen combination into the zucchini boats. Top the hen with parmesan cheese and mozzarella cheese. Return the zucchini boats to the oven for 5 extra minutes, or till the cheese is melted. 
  • Sprinkle with recent basil and parmesan cheese, if desired, and serve.

Video

Notes

Storage: Store any leftovers in an hermetic container. They will final about 3-4 days within the fridge.Make Ahead: You could make the inside track out the flesh of the zucchini in the future in strengthen to make the recipe sooner the day you are able to consume it.Substitutes: For greatest results, observe the recipe as is. If you'd desire to exchange the hen for flooring chicken, turkey and even flooring beef, it is absolutely fine.

Nutrition

Serving: 2boats | Calories: 284kcal | Carbohydrates: 10g | Protein: 32g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 87mg | Sodium: 848mg | Potassium: 1133mg | Fiber: 2g | Sugar: 7g | Vitamin A: 825IU | Vitamin C: 40.8mg | Calcium: 185mg | Iron: 1.8mg