3 zucchinis Cooking spray 3/4 lb. hen breast cut into cubes 1 Tbsp olive oil 1/4 tsp Italian seasoning 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp floor black pepper 3/4 cup pasta sauce 1/4 cup grated parmesan cheese 1/4 cup shredded mozzarella cheese
Preheat oven to 400°F.
To train the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the heart flesh and seeds from the zucchini. Repeat for the remainder zucchini.
Place the zucchini in a baking dish or cookie sheet cut-side up and frivolously coat with cooking spray. Place within the pre-heated oven for 15 minutes till the zucchini chefs quite and turns into tender.
Meanwhile, to train the chicken, warmth the olive oil in a big non-stick skillet over medium-high heat. Add the hen alongside with the seasoning, salt and pepper.
Cook for 8-10 minutes till the hen is cooked through. Add the pasta sauce and cook dinner for an further 2 minutes, stirring occasionally.
Scoop the hen combination into the zucchini boats. Top the hen with parmesan cheese and mozzarella cheese. Return the zucchini boats to the oven for 5 extra minutes, or till the cheese is melted.
Sprinkle with recent basil and parmesan cheese, if desired, and serve.
Storage: Store any leftovers in an hermetic container. They will final about 3-4 days within the fridge.Make Ahead: You could make the inside track out the flesh of the zucchini in the future in strengthen to make the recipe sooner the day you are able to consume it.Substitutes: For greatest results, observe the recipe as is. If you'd desire to exchange the hen for flooring chicken, turkey and even flooring beef, it is absolutely fine.