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Thursday, September 5, 2019
Low Carb Egg Wrap
Eggs: This is vital to make the low carb egg wrap and there’s no substitutes for it. For one serving, you’ll need 2 eggs. Feel unfastened to double, or triple the recipe. However, you’ll have got to fry every serving on its own.
Flour: You merely need one teaspoon and it’s optional. But for those who whisk the flour with the overwhelmed egg mixture, it offers it a little of extra substance. And it also modifications the consistency to imitate a (bright and yellow!) tortilla.
Vegetables (and meat): This is the thrill section the position you possibly can upload no matter meals you’d like internal the egg wrap. I suggest utilizing a few sort of leafy greens like arugula, spinach or kale. Then you possibly can upload tomatoes, onions, bell peppers, zucchini and even cooked potatoes. You too can upload turkey bacon or breakfast sausage or chilly cuts like turkey in here.
Spread/Sauce: To maintain this a healthy, I mash avocado and unfold it at the internal of the egg wrap. You’ll have got to make use of anything to make certain that the vegetables persist with the eggs. You too can upload a few mayonnaise, cream cheese or yogurt.
Cheese: For a mediterranean vibe, I use crumbled feta cheese, but any sort of cheese works like mozzarella, fontina, havarti or gouda.
Low Carb Egg Wrap
This keto pleasant low carb egg wrap is a customizable energy residence breakfast recipe whilst you are limiting carbohydrates, but desire to really sense complete and satisfied.
5 from four votes
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Course: BreakfastCuisine: AmericanPrep Time: 5 minsCook Time: 5 minsTotal Time: 10 minsServings: 1 servingCalories: 450kcalAuthor: Yumna Jawad
1 teaspoon water
1 teaspoon flour
½ tablespoon olive oil
½ avocado mashed
1 small garlic minced
1 teaspoon olive oil
1 teaspoon lemon juice
Salt and pepper to taste
1 cup arugula or child spinach
1 small tomato sliced
½ tablespoon feta cheese optional
In a medium bowl, location the eggs, water, flour, salt and pepper; and whisk till damaged up and the flour is totally dissolved.
Heat the olive oil in a nonstick frying pan over medium . Transfer the egg combination into the pan and unfold it out flippantly at the pan.
Cook for about 3 minutes till the egg is totally set, breaking up any air bubbles that form. Carefully flip the egg over to the different section and prepare dinner for 1 extra minute.
Slide the cooked egg onto a plate.
To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice and salt/pepper in a small bowl and blend properly to combine.
Spread the mashed avocado over the whole egg wrap, ideal it with arugula or spinach, upload sliced tomatoes and feta cheese (if desired.) Roll it up tightly after which slice in half. Enjoy immediately!source