Sunday, August 4, 2019

ROASTED BRUSSELS SPROUT AND COUSCOUS SALAD

ROASTED BRUSSELS SPROUT AND COUSCOUS SALAD





Whoa! We’re simply flying by January! Kristian and I took a few day without work among Christmas and New Years to chill out and recharge (read: do all of the housework and chores). I did handle to learn simply a few the truth is vast books over the holidays, to sleep in on party — and to consume my weight on this roasted brussels sprout and couscous salad.

Packed with darkish leafy greens, crispy roasted brussels sprouts, fluffy couscous, creamy avocado and a tremendous easy vinaigrette — this salad is nutrient-dense, filling and delicious. And greatest of all, it doesn’t FEEL like you’re consuming a salad. It feels hearty and warming and cozy, that is precisely what my physique craves whilst it’s beneath freezing outside.


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And although I’m now not one to set New Years resolutions, a enormous bowl filled with inexperienced certain does seem to be quite wonderful after the overly indulgent holidays. Know what I mean?

Packed with darkish leafy greens, crispy roasted brussels sprouts, fluffy couscous, creamy avocado and a tremendous easy vinaigrette -- this Roasted Brussels Sprout & Couscous Salad is nutrient-dense, filling and delicious.Packed with darkish leafy greens, crispy roasted brussels sprouts, fluffy couscous, creamy avocado and a tremendous easy vinaigrette -- this Roasted Brussels Sprout & Couscous Salad is nutrient-dense, filling and delicious.

Right now, my life = avocado everything. Chopped up into salads, smashed on toast (with a poached egg of course), combined into smoothies… eaten with a spoon… Wait, I didn’t say that. Shh.

Avocados are excessive in fat, but it’s the good-for-you form of fat — heart-healthy monounsaturated fats, the similar fat discovered in olive oil, which also are believed to cut back inflammation. They’re also packed with fiber and potassium.

And my largest draw (besides how delicious they are) — the fat in them can the truth is assist your physique take in meals from plant-based foods. Eating your veggies, and plenty of them, is tremendous primary to your health, and so is being capable to take in all in their meals — adding nutritional vitamins A, D, E and K. These fat-soluble nutritional vitamins are dissolved in fat, now not like different nutritional vitamins which dissolve in water. To make certain you’re benefiting from them, contain heart-healthy fat like avocado and olive oil on your day by day meals.

Packed with darkish leafy greens, crispy roasted brussels sprouts, fluffy couscous, creamy avocado and a tremendous easy vinaigrette -- this Roasted Brussels Sprout & Couscous Salad is nutrient-dense, filling and delicious.

4.8 from 6 reviews
Roasted Brussels Sprout and Couscous Salad


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Prep time
10 mins
Cook time
20 mins
Total time
30 mins

Packed with darkish leafy greens, crispy roasted brussels sprouts, fluffy couscous, creamy avocado and a tremendous easy vinaigrette -- this salad is nutrient-dense, filling and delicious.

Ingredients



For the Roasted Brussels Sprouts
1 pound brussels sprouts
2 tbsp olive oil
½ tsp salt
¼ tsp pepper
For the Couscous
1 cup dry couscous
½ cup water
¼ tsp salt
For the Salad
1 head romaine lettuce, chopped
1 avocado, peeled and sliced
¼ cup tahini or hummus
Up to ¼ cup apple cider vinegar
¼ tsp salt
¼ tsp pepper

Instructions

BRUSSELS SPROUTS: Preheat your oven to 400 F. Lightly spray a baking sheet with nonstick spray, or line with foil. Prepare the brussels sprouts by trimming off a little bit of the basis cease and peeling off any broken leaves. Chop in half making certain to cut by the root, maintaining NULL in-tact halves, and location at the baking sheet. Repeat with the ultimate brussels sprouts. Drizzle with teh olive oil, sprinkle with salt and pepper, and roast within the oven for about 20 minutes, stirring midway by -- till they are browned but now not burnt.

COUSCOUS: While the brussels sprouts are roasting, upload your couscous, water and salt to a small saucepan. Cover and carry to a boil, then turn off the warmth -- leaving the conceal on for 5 minutes. Remove the lid and fluff with a fork.

SALAD: Mix the tahini or hummus with the apple cider vinegar, salt and pepper. You can upload extra or much less vinegar to make it the consistency you're keen on best. Fill 4 bowls with the lettuce. Top every with ¼ of the avocado, couscous, and roasted brussels sprouts. Drizzle with the dressing and serve.CLICK FOR ALL >>>