Friday, August 16, 2019

meal prep: chicken shawarma and sweet potato fry bowls.

They have texture, layers of flavor, and SO a lot color. A few months ago after I was writing the HBH cookbook manuscript, there was every day of continuous writing. No joke, continuous writing. Typically, my days are stuffed with cooking and writing at night, so this was somewhat bit of an adjustment for me, seeing that I was well-nigh doing zero cooking all week-long. This is after I became to Sunday meal prep. That way, come lunch and dinner, I in truth had meals different than avocado toast and eggs to eat…not that there’s one thing incorrect with avocado toast and eggs, but you know, selection is occasionally wanted in one’s diet.

meal prep: chicken shawarma and sweet potato fry bowls.



I’m now not certain why it took me so lengthy to do one thing like this, but honestly, I am so excited about it! I love the concept of constructing a wholesome delicious meal that might be loved during the week.


OK, here’s how this complete meal prep factor works…or now not less than here’s how I do it. First, I extremely suggest investing in a few quite glass garage containers. Not only are these convenient, but for me, they make the activity somewhat extra fun. And yes, I am so weird, but I like quite things! I just ordered these Rubbermaid Glass Storage Containers on Amazon. I assume they might be ideal for this recipe, they usually blank up in truth nicely, that's all of the time a vast bonus.

Second task, grocery shop! Look intently at your recipe, learn the meals closely, after which make your list! Once on the grocery store, attempt to physically move off all your gifts as you go. Most folks at one time or another, have got house only to become aware of that we forgot probably essentially the foremost very vital ingredient! That is the worst…like the worst.

Once home, positioned everything away, get arranged after which it's GO time. To prep for this recipe, you’ll want a number of baking sheets and a pot for the couscous (or quinoa if that’s extra your thing). Pretty simple.

The first step is to marinate the fowl for half an hour or so. If you’re brief on time, you may genuinely skip marinating, but I discover it in truth tenderizes the chicken, making it a lot extra moist and juicy. <–sounds in truth bizarre saying that out loud, but it’s true. I all of the time leap with the chicken, then whereas it’s marinating, I prep all of the veggies.

The subsequent step is to set up the marinated fowl on one sheet pan and the candy potatoes fries and asparagus on another. Then throw all of them within the oven and roast. While these are cooking, I want to make the couscous. Sometimes I’ll use quinoa, but couscous could be very heart eastern, so it matches extra with the this recipe and its heart eastern roots. During this time I’ll also make the garlic tahini yogurt after which collect all of the toppings, storing every of their very own little container for simple access. When everything is accomplished cooking, I permit all of it cool, then shop everything in separate glass containers. I favor to shop meals separately so I can just collect my bowls when getting capable to serve. However, if you’re planning on taking these to work as lunch otherwise you desire your dinner fully assembled (maybe to take to a potluck), you may collect the bowls such as you spot within the photos, just depart the avocado and lettuce off, as these are finest so as to feature proper earlier than eating.

Once everything is packed up, throw it within the fridge and DONE. How simple was that? Probably about an hour of work for a weeks value of wholesome lunches or dinners.

Um, yes please!

Meal Prep: Chicken Shawarma and Sweet Potato Fry Bowls | halfbakedharvest.com
Honest, these bowls saved the day whereas I was writing the book. Now I am selection of hoping they'll save yours too! And guys, if you’re now not into meal prepping and you're merely in desire of an simple dinner, this recipe is quite dang nice for that too.

Hello, shawarma chicken, candy potato fries, garlic tahini yogurt, couscous, avocado and goat cheese. Yup, dinner (or lunch) perfection!



3.96 from 371 votes
THE RECIPE
chicken shawarma and candy potato fry bowls
By halfbakedharvest
Course: most very vital course
Cuisine: american
Keyword: meal prep, candy potato bowls
This bowls are ideal for meal prep - take pleasure in tasty meals during the week

 prep time 30 minutes
 prepare dinner time 30 minutes
 complete time 1 hour
 servings 6 servings
 energy 544 kcal




INGREDIENTS


2 kilos boneless skinless fowl breasts, cut into chunk measurement chunks
1 tablespoon honey
2 teaspoons paprika
2 teaspoons cumin
2 teaspoons kosher salt and pepper
juice of 2 lemons
4 cloves garlic, minced or grated
pinch of overwhelmed red pepper flakes
5 tablespoons olive oil
2 candy potatoes, cut into matchsticks
1 bunch asparagus, ends trimmed
4 cups cooked couscous or quinoa
1/2 cup pitted kalamata olives and oil packed sun-dried tomatoes, oil drained
crumbled goat cheese, shredded lettuce, avocado, sliced cucumbers, pickled red onions, pine nuts, lemons, mint, and or cilantro, for serving
GARLIC TAHINI YOGURT
1 cup plain greek yogurt
2 tablespoons tahini
1-2 cloves garlic, minced or grated
juice of 1/2 a lemon
1 tablespoon chopped recent mint
Get Ingredients Powered through means of Chicory



INSTRUCTIONS



1. In a vast gallon measurement zip-top bag, combine the chicken, honey, paprika, cumin, salt, pepper, lemon juice, garlic, overwhelmed red pepper flakes, and 2 tablespoons olive oil, toss to combine. Seal and kick back for 30 minutes or as a lot as 12 hours.

2. Preheat the oven to 425 ranges F.

3. Place the candy potatoes on a vast baking sheet and toss with 2 tablespoons olive oil, salt and pepper. Transfer to the oven and prepare dinner for 15-20 minutes, then flip and bake for 15-20 minutes more.

4. Place the asparagus on a baking sheet and toss with the last 1 tablespoon olive oil, kosher salt and pepper. Transfer to the oven and roast for 10-15 minutes.

5. Place the marinated fowl on a vast baking sheet and unfold in an even layer. Transfer to the oven and roast for 15-20 minutes or till the fowl is cooked through.

6. Divide the couscous amongst 4-6 garage packing containers and set up the chicken, candy potatoes, asparagus, olives, and sun-dried tomatoes on top. Alternately, you may shop the couscous, chicken, and veggies in separate packing containers and collect when ready. Food will hold within the fridge for as a lot as 1 week.

7. Before serving, warm every bowl if wanted and higher with garlic yogurt (see below) and your wanted toppings.

GARLIC TAHINI YOGURT
1. Combine all meals in a small bowl. Taste and modify seasonings on your liking. Keep saved within the fridge for as a lot as 1 week. source