Friday, August 30, 2019

Detox Turmeric Lentil Soup

The previous few days had been the coldest we now have had all winter which has supposed plenty of soup, plenty of hot chocolate, plenty of snuggles and hours of The Office.



Detox Turmeric Lentil Soup




While I'd actually quite or no longer it's warm and sunny, I type of like these frigid days as it offers me an excuse to experiment out new recipes. This weekend I made a batch of life-changing Peanut Butter granola, a few of the fluffiest pancakes I've ever tasted, some insanely delicious grain-free pizza and this…

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Detox Turmeric Lentil Soup!

how to make detox lentil soup with veggies

detox turmeric lentil soup cooking in a dutch oven

I do really experience just like the time period “detox” has a foul connotation within the well being world, but we are calling this a detox-friendly soup as it is filled with meals that help your body's herbal detoxification system.

You see, our our bodies are quite darn wonderful (if you did no longer already know). We have techniques internal folks that naturally flush out undesirable junk that we are consuming. Our physique is aware of what it is doing, but that would no longer imply we cannot assist it do its activity even better, right?


So this is what we are doing with this Detox Turmeric Lentil Soup. We're supporting our physique with wholesome, nutrient-dense meals which will make us really experience amazing!

detox turmeric lentil soup with coconut yogurt

Let's take a peek at what we now have internal this wonderful golden soup:

1. Lentils: no longer in simple terms are they tremendous excessive in protein (11g per serving), but they're also excessive in fiber which is foremost for our digestive system. Our digestive gadget is guilty for absorbing the nice nutrients in our meals and eliminating the undesirable waste, so whilst we devour meals (like lentils), we are assisting our digestive gadget doing its activity extra effectively. PS: verify out this publish for 10 causes why lentils are amazing!

2. Turmeric: the energetic thing in turmeric this is so huge for detox (and offers it that wonderful golden color) is curcumin. Curcumin has been proven no longer to in simple terms assist scale back inflammation, but additionally support, or even enhance, the production of bile within the gallbladder. Bile no longer in simple terms facilitates the liver flush out toxins, nonetheless it surely also rejuvenates liver cells!

3. Sweet Potato: one in every of the issues we like about candy potatoes, apart from their flavor, is how excessive they're in fiber! Again that helps our digestive system, but fiber can be key for the liver. One extra motive to love candy potatoes? They're also excessive in antioxidants which facilitates to liver do its thang!


4. Garlic: these little cloves of goodness should no longer simply there to style our food! Garlic has also been proven to have therapeutic homes adding supporting a wholesome immune system. But in phrases of detox, garlic is tremendous excessive in Vitamin C and antioxidants, equally of which assist help the liver and kidneys as they're running to flush toxins from our bodies!

And these are in simple terms a number of of the wonderful meals on this turmeric lentil soup!

vegan turmeric lentil soup with turmeric


I cannot watch for you to attempt this soup! Not in simple terms is it comfortable and hearty, nonetheless it surely can be tremendous excessive in protein and fiber, and has a beautiful yellow color. It's a present stopper within the event you ask me!

It's also correct for a crowd (football season anyone!?), but can actually be used for a wholesome meal prep possibility for lunch or dinner. This soup freezes well, lasts within the fridge for no longer less than four – 5 days and tastes wonderful with a dollop of coconut yogurt on top!

Not to point out it's…gluten-free, dairy-free and vegan!

detox turmeric lentil soup for a hearty vegan dinner

detox turmeric lentil soup with candy potatoes and coconut yogurt

So regardless of even once you are yearning anything warm and hearty, otherwise you really experience such as you desire to offer your gadget a bit break, this golden turmeric lentil soup tests all these packing containers and more!

It's speedy fitting one in every of our favorites and after your first batch, I'm certain you will really experience the identical method 😉

If you quit up making this recipe, make certain to share a photograph with me on Instagram ❤️ you will be able to tag @simplyquinoa or use #simplyquinoa!


How to make the Detox Turmeric Lentil Soup



vegan turmeric lentil soup with turmeric
3.69 from 264 votes
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Detox Turmeric Lentil Soup
This Detox Turmeric Lentil Soup is a simple, wholesome and hearty meal this is huge for digestion and the liver. Easy to make, filled with protein and delicious!

 Course Soup
 Cuisine American
 Keyword detox, detox soup, lentil soup, lentil stew, turmeric, vegan soup, vegan stew
 Prep Time 10 minutes
 Cook Time 40 minutes
 Total Time 50 minutes
 Servings 6
 Calories 338 kcal



Ingredients




1 tablespoon avocado oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped turnip or potato
2 1/2 cups chopped candy potato
2 minced garlic cloves
1 teaspoon sea salt
1 teaspoon black pepper
2 teaspoons dried thyme
1 cup inexperienced or brown lentils
1 cup red lentils
1 - 2 tablespoons turmeric I like 2
1 teaspoon ginger
1 teaspoon cumin
4 cups vegetable broth
2 cups water
1 cup almond milk
1 cup spinach
1 cup recent herbs I like parsley
1 teaspoon lemon juice
1/2 teaspoon red pepper flakes


Instructions



Heat the oil in a huge stockpot or dutch oven. Add onions, celery, turnip, potato and garlic and saute for about 5 minutes till everything softens slightly. Season with salt, pepper and thyme and prepare dinner about 2 minutes.

Add lentils, turmeric, ginger and cumin and saute 1 - 2 minutes, then upload the broth and water. Bring the soup to a boil, conceal and scale back to simmer for 30 minutes.

Remove from warmth and stir in almond milk, spinach, herbs, lemon and pepper flakes till spinach has wilted. Serve immediately!